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Encouragement

Favorite Things 3/1/23

Today I’d like to introduce you to Finch. You can find it in your app store. Finch is a self-care pet that you help to

March 1, 2023March 1, 2023 by Jennie2 Min Reading
Mindfulness

A Crash Course in Mindfulness

In the spirit of keeping things bite-sized, I’m going to explain mindfulness as simply and briefly as possible.  Once you get the hang of it,

February 28, 2023February 28, 2023 by Jennie1 Min Reading
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