I have a dog. His name is Bruno. Bruno is 15 and a half years old. He does really well at his age. Sometimes he
You are in a canoe, in the middle of a river, with no paddle. And it’s raining.
Good morning and happy Spring! Grab your pens and some paper. Set a timer for anywhere from one to ten minutes, whatever you think you
Bear with me here. I know journaling makes some people roll their eyes. Sometimes it seems like a chore. I get that. But journaling has
Happiness, what a daunting task! You’re stressed with work life, home life, just getting out of bed every day. We’ve all been there. You may
Now I know this subject can generate lots of debate and negative feelings so I will tread lightly here. I have struggled with self-love for
“Rest, the very thing that solves many of our problems and heals our bodies, is the thing we sacrifice first.” Bhante Sujatha Beautiful meditations by
The Bucket is a concept that came to me years ago, and has been immensely valuable to my personal growth. Bucket, you ask? A bucket,